Where nature and wellbeing connect.

Forest bathing is a gentle mindful practice that invites people to slow down and connect with nature and themselves. Forest Bathing or Shinrin Yoku is a Japanese practice and it invites presence and curiosity.

During a session, participants are guided through simple invitations such as sensory explorations and sit spots.

Forest bathing works with the parasympathetic system allowing our body to feel calm and relaxed.

Sessions are usually 90minutes long and can be booked individually or groups.

Branching Out is a 12 week nature wellbeing program supporting individuals who are living with poor mental health.

Branching Out incorporates bushcraft, foraging, nature crafts, forest bathing and conservation into the 12 weeks and participants work towards their John Muir Award.

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Nature team building days is a day to strengthen teamwork, communication, and morale by getting the workforce into a natural environment.

Common activities involve shelter building, fire lighting, campfire cooking, bushcraft, foraging and team games.

Minimum of 10 participants

Half days available and full days available

Create a team day to remember

These sessions are designed to encourage positive responses from children and families exploring and playing in their natural environment and to improve your family’s wellbeing through spending time together in nature.

Forage for Wellbeing is a great introduction to forageg. Learn how to identify seasonal plants and fungi and enjoy nature and connection.

Sessions can be individual or groups, we also get to enjoy foraged food and drinks, and connect with the natural world.

Designed to improve health and wellbeing by learning how to bring mindfulness and meditation into your daily life. The program focuses on weekly themes and encourages home practice, and a manual is provided to support your journey.