Where nature and wellbeing connect.

Forest bathing is a gentle mindful practice that invites people to slow down and connect with nature and themselves. Forest Bathing or Shinrin Yoku is a Japanese practice and it invites presence and curiosity.

During a session, participants are guided through simple invitations such as sensory explorations and sit spots.

Forest bathing works with the parasympathetic system allowing our body to feel calm and relaxed.

Sessions are usually 90minutes long and can be booked individually or groups.

Branching Out is a 12 week nature wellbeing program supporting individuals who are living with poor mental health.

Branching Out incorporates bushcraft, foraging, nature crafts, forest bathing and conservation into the 12 weeks and participants work towards their John Muir Award.

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Designed to give women the opportunity to be creative, learn new skills, connect to others and enjoy some proper ‘me time’ relaxing and re-energising. All too often for women self-care comes last on long lists of family and work commitments.

These sessions are designed to encourage positive responses from children and families exploring and playing in their natural environment and to improve your family’s wellbeing through spending time together in nature.

A fully funded six-week nature wellbeing program, to improve health and wellbeing and to learn new skills and connect with nature and build relationships.

Designed to improve health and wellbeing by learning how to bring mindfulness and meditation into your daily life. The program focuses on weekly themes and encourages home practice, and a manual is provided to support your journey.